Wednesday, 2 October 2019

HIIT

• HIIT Fitness Training

2 October 2019 - 10:00 to 10:45

NKH Fitness HIIT is a new 45-minute high intensity interval training session to improve your cardio-vascular, muscular strength and endurance. This session is only taught at the park (outdoor).... Read more

Organisers: NHK Fitness