HIIT

HIIT Fitness Training

Wednesday, 16 October 2019 - 10:00am to 10:45am

NKH Fitness HIIT is a new 45-minute high intensity interval training session to improve your cardio-vascular, muscular strength and endurance. This session is only taught at the park (outdoor).

What to expect during HIIT: the HIIT contains six exercises in four rounds and bodyweight abdominal workouts and then a relaxing cool down. Your instructor will have a timer, show you demonstration of each exercises, checking your form and tell you to move on to the next exercise.

Cost: £7.50 per session (cash not accepted) - book here.
Further info here.

Organisers: NHK Fitness